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Today marks the halfway point of Stretch-mas! We’re glad you’ve been dedicated to following along. While today’s stretch is well known, that doesn’t…
On the fifth day of Christmas, my PT gave to me – the hip flexor stretch! Today’s stretch is perfect if you spend a lot of time sitting or have…
Welcome back for day four of Stretch-mas! We hope that after these first few days, you’ve noticed some differences in how your back has been feeling!…
Yesterday, we reviewed the standing extensions for low back pain. If those feel a bit too easy for you, or you don’t notice major relief, then…
Welcome back for day two of the 12 Days of Stretch-mas! Today we’re showing you one of our favorite stretches to help reduce back pain – Repeated…
Welcome to the 12 Days of Stretch-mas! Over the next 12 days, we’ll show you a series of stretches; by the end of this series, you’ll have a fully…
As 2024 approaches, it’s time to start thinking about New Year’s resolutions. Think back to what you said your 2023 resolution was… did you…
Happy New Year and welcome to day eight of Stretch-mas! The exercise for today is the upper spinal twist. This is a great stretch to loosen up any…