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Believe it or not, 60% of falls occur within the home. Last year, over 3 million older adults in the United States reported injuries from a fall.…
New Year’s resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year makes starting…
Every year, over 25% of adults aged 65 and older experience a fall. Falls not only increase pain, but also increase your risk of future falls, and…
February is Senior Independence Month! Throughout our lives, our goals and needs change and grow along with us. Just as our goals and focuses as…
Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined. To get the most out of PT, especially after…
You made it! Today is the final day of Stretch-mas. Today’s stretch is an easy one, but that doesn’t make it any less important! This stretch is one…
Welcome to day 11 of the 12 Days of Stretch-mas! Today, we will be walking you through shoulder extensions!
This is the perfect stretch if you…
All the way back on day one, we went over the three planes of motion with the active trunk stretch. If you don’t remember, it’s time to review,…
Today’s exercise is a perfect pairing with the upper spinal twist we covered yesterday! The lower spinal twists can help reduce stiffness and pain in…
Welcome back to Stretch-mas! For day 7, we are going to work through a calf stretch! There’s a chance you’ve seen quite a few variations of this…