Stretch Archives - Physical Therapy

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Stretch-mas Day 11: Shoulder Extensions

Welcome to day 11 of the 12 Days of Stretch-mas! Today, we will be walking you through shoulder extensions! This is the perfect stretch if you have difficulty reaching up to get things out of the cupboard or reaching to the side to grab the TV remote. How does this help me? When you bring …

Stretch-mas Day 3: Repeated Extension in Lying

Yesterday, we reviewed the standing extensions for low back pain. If those feel a bit too easy for you, or you don’t notice major relief, then today’s exercise is perfect for you! The extensions in lying are a progression of yesterday’s exercise and are another great way to reduce lower back pain. What’s the difference …