Low Back Pain Archives - Physical Therapy

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Stretch-mas Day 3: Repeated Extension in Lying

Yesterday, we reviewed the standing extensions for low back pain. If those feel a bit too easy for you, or you don’t notice major relief, then today’s exercise is perfect for you! The extensions in lying are a progression of yesterday’s exercise and are another great way to reduce lower back pain. What’s the difference …

Stretch-mas Day 2: Repeated Extensions in Standing

Welcome back for day two of the 12 Days of Stretch-mas! Today we’re showing you one of our favorite stretches to help reduce back pain – Repeated Extensions in Standing. The Science Behind the Strech This stretch is part of the McKenzie Method of Mechanical Diagnosis and Therapy. The McKenzie Method identifies the mechanical cause …