Christmas Archives - Physical Therapy

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Stretch-mas Day 11: Shoulder Extensions

Welcome to day 11 of the 12 Days of Stretch-mas! Today, we will be walking you through shoulder extensions! This is the perfect stretch if you have difficulty reaching up to get things out of the cupboard or reaching to the side to grab the TV remote. How does this help me? When you bring …

Stretch-mas Day 1: Active Trunk Rotatation

Welcome to the 12 Days of Stretch-mas! Over the next 12 days, we’ll show you a series of stretches; by the end of this series, you’ll have a fully built mobility routine! The stretch of the day is the active trunk stretch. This is a great way to quickly loosen up the muscles in the …