Pain Management Resources Click on a link below to download a PDF file. Are You Developing Smartphone Neck? Diabetes, Dangerous But Treatable Disc Pain Surgery’s Not the Only Option Home Safety Hot and Cold; When to use it Kegel Exercises for Urinary Incontinence Knee Pain Preventing Injuries at Work Preventing Knee Injuries in Runners Stroke Warning Signs Symptoms of a Concussion Understanding Back Pain Understanding Migranes Understanding Osteoporosis What Causes Pain? Extension in StandingPerform this exercise 10 repetitions for 2 sets. Reassess pain; if reduced continue for the next 48 hours 6-8 times per day. Newsletter We Pride Ourselves on Our Individualized Treatment Plans Our Locations
